The pineal gland creates melatonin while we sleep during the night. This is why it is important that you stop unwanted light exposure from going into your eyes while melatonin is made. The second your eyes witnesses light, your body will stop producing melatonin because it starts to believe that it is the day time and that you actually are prepared to wake up.

There is more light in the the room than we believe either with poor curtains, electronics chargers, or perhaps a small night light. The slightest amount of light exposure can get int he way of your body's melatonin production.

An eye mask is important for getting the most from your sleep because it helps eliminate exposure to ambient light. The darker your room when you sleep, the lower the probability that light will enter your eyes and affect the quantity of melatonin the body makes.

At this time, it is so important to have an 3D eye mask. Its 3D shape can block all the surrounding light and create the best atmosphere for you to rest.